sometimes we say more practise make pafect, its true and its increase the body immunity due to the fact that through practise the body will be healthy and away from locol diseases that might affect you when your body have less practise. Also life-span will also be long because of free from diseases and most of the time your may become older while strong enough and not weak such as you need to be cared. All in all, dailly practise is better for your healthy for that sake
forexample how do you think will the above man looks like when he becomes older? infact can you guess how old is he now and think about oldness we are talking about that of 70 to 90 years if!! But finally goes parallel with medical chechup in order to be sure of your healthy.
